This workbook is for compulsive overeaters/ food addicts. These terms describe people who use food to manage feelings and cope with life. Although the primary purpose of this workbook is to help people to develop a relapse prevention plan, it will also assist people to discover and understand their personal "relapse triggers" whether they are in response to specific foods, particular experiences, or certain feelings. We call these high risk situations (HRS) and not recognizing them, or ignoring them, puts people at great risk for relapse.

This book also explains how to create a Healthy Living Plan, which outlines the necessary ingredients for recovery and assists people to develop an effective recovery plan and avoid relapse. The book also helps people to develop a personalized Craving Management Plan and Relapse Intervention Plan.

Visit www.relapse.org to purchase or call (800) 767-8181