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	<title>addiction-free.com</title>
	<link>http://www.addiction-free.com/blog</link>
	<description>Chronic Pain Solutions</description>
	<pubDate>Thu, 09 Feb 2012 16:38:42 +0000</pubDate>
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		<title>Dr. Stephen Grinstead interviews Amber: A Person Effectively Managing Her Chronic Pain</title>
		<link>http://www.addiction-free.com/blog/dr-stephen-grinstead-interviews-amber-a-person-effectively-managing-her-chronic-pain/</link>
		<comments>http://www.addiction-free.com/blog/dr-stephen-grinstead-interviews-amber-a-person-effectively-managing-her-chronic-pain/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:38:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[ I want to share with you a recent interview I conducted with Amber at the 38th Annual Winter Symposium in Colorado Springs. Amber discusses how she was living with serious chronic pain and her doctor kept medicating her with extremely strong opiate medications to the point she was bedridden.
She shares how after going through [...]]]></description>
		<wfw:commentRss>http://www.addiction-free.com/blog/dr-stephen-grinstead-interviews-amber-a-person-effectively-managing-her-chronic-pain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dr. Grinstead Talks with Dr. Boriskin on PTSD and Chronic Pain Management</title>
		<link>http://www.addiction-free.com/blog/dr-grinstead-talks-with-dr-boriskin-on-ptsd-and-chronic-pain-management/</link>
		<comments>http://www.addiction-free.com/blog/dr-grinstead-talks-with-dr-boriskin-on-ptsd-and-chronic-pain-management/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:03:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.addiction-free.com/blog/dr-grinstead-talks-with-dr-boriskin-on-ptsd-and-chronic-pain-management/</guid>
		<description><![CDATA[ Today I’m at the 38th Annual Winter Symposium in Colorado Springs where I talk with Dr. Jerry Boriskin a leading National Expert on PTSD with coexisting psychological disorders including addiction. Dr. Boriskin was one of the Keynote presenters at this conference.  In my new book Freedom from Suffering: A Journey of Hope I also [...]]]></description>
		<wfw:commentRss>http://www.addiction-free.com/blog/dr-grinstead-talks-with-dr-boriskin-on-ptsd-and-chronic-pain-management/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dr. Stephen Grinstead Discusses the Role of Trauma in Chronic Pain Management</title>
		<link>http://www.addiction-free.com/blog/dr-stephen-grinstead-discusses-the-role-of-trauma-in-chronic-pain-management/</link>
		<comments>http://www.addiction-free.com/blog/dr-stephen-grinstead-discusses-the-role-of-trauma-in-chronic-pain-management/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.addiction-free.com/blog/dr-stephen-grinstead-discusses-the-role-of-trauma-in-chronic-pain-management/</guid>
		<description><![CDATA[Today I want to discuss how over the past 28 years I’ve noticed that many of my chronic patients who developed moderate to severe coexisting psychological disorders including addiction also suffered from moderate to severe unresolved psychological trauma—most times dating back to childhood.
That is why I believe it is important to focus on the role [...]]]></description>
		<wfw:commentRss>http://www.addiction-free.com/blog/dr-stephen-grinstead-discusses-the-role-of-trauma-in-chronic-pain-management/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dr. Grinstead Speaks Out About The &#8220;So Called&#8221; Prescription Drug Abuse Epidemic</title>
		<link>http://www.addiction-free.com/blog/dr-grinstead-speaks-out-about-the-so-called-prescription-drug-abuse-epidemic/</link>
		<comments>http://www.addiction-free.com/blog/dr-grinstead-speaks-out-about-the-so-called-prescription-drug-abuse-epidemic/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:33:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.addiction-free.com/blog/dr-grinstead-speaks-out-about-the-so-called-prescription-drug-abuse-epidemic/</guid>
		<description><![CDATA[I want to play devil&#8217;s advocate regarding the &#8220;So Called&#8221; Prescription Drug Abuse Epidemic. As I explain in my new book Freedom from Suffering: A Journey of Hope, I DO NOT believe in the concept of a &#8220;BAD&#8221; medication. I believe that it depends on making sure it is the right medication for the individual [...]]]></description>
		<wfw:commentRss>http://www.addiction-free.com/blog/dr-grinstead-speaks-out-about-the-so-called-prescription-drug-abuse-epidemic/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Obtain Freedom from Suffering By Developing a Five Part Strategic Pain Journaling Process</title>
		<link>http://www.addiction-free.com/blog/obtain-freedom-from-suffering-by-developing-a-five-part-strategic-pain-journaling-process/</link>
		<comments>http://www.addiction-free.com/blog/obtain-freedom-from-suffering-by-developing-a-five-part-strategic-pain-journaling-process/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 02:32:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.addiction-free.com/blog/obtain-freedom-from-suffering-by-developing-a-five-part-strategic-pain-journaling-process/</guid>
		<description><![CDATA[Today I want to talk about my video that explains a strategic five step pain journal process that aids developing an effective chronic pain management plan that leads to freedom from suffering. In this video I cover the importance of being proactive because not only is freedom from suffering a right; it’s also a responsibility. [...]]]></description>
		<wfw:commentRss>http://www.addiction-free.com/blog/obtain-freedom-from-suffering-by-developing-a-five-part-strategic-pain-journaling-process/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Change Your Thinking for Freedom from Suffering and More Effective Chronic Pain Management</title>
		<link>http://www.addiction-free.com/blog/change-your-thinking-for-freedom-from-suffering-and-more-effective-chronic-pain-management/</link>
		<comments>http://www.addiction-free.com/blog/change-your-thinking-for-freedom-from-suffering-and-more-effective-chronic-pain-management/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 03:42:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.addiction-free.com/blog/change-your-thinking-for-freedom-from-suffering-and-more-effective-chronic-pain-management/</guid>
		<description><![CDATA[Today I want to talk about the importance of changing negative self talk to achieve freedom from suffering and obtaining effective chronic pain management. I want to explain how I actually implemented this strategy for myself today to help me more effectively manage an intense migraine. I go more in-depth about this in my new [...]]]></description>
		<wfw:commentRss>http://www.addiction-free.com/blog/change-your-thinking-for-freedom-from-suffering-and-more-effective-chronic-pain-management/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Freedom From Suffering Is My Right But It&#8217;s Also My Responsibility</title>
		<link>http://www.addiction-free.com/blog/freedom-from-suffering-is-also-my-right-but-its-also-my-responsibility/</link>
		<comments>http://www.addiction-free.com/blog/freedom-from-suffering-is-also-my-right-but-its-also-my-responsibility/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 01:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.addiction-free.com/blog/freedom-from-suffering-is-also-my-right-but-its-also-my-responsibility/</guid>
		<description><![CDATA[Today I want to share how freedom from suffering is my right but it’s also my responsibility. In this video I share my past three day experience of very elevated pain levels. In my new book “Freedom from Suffering: A Journey of Hope” I also share more of my personal freedom from suffering journey and [...]]]></description>
		<wfw:commentRss>http://www.addiction-free.com/blog/freedom-from-suffering-is-also-my-right-but-its-also-my-responsibility/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Coping with a Migraine for Freedom from Suffering</title>
		<link>http://www.addiction-free.com/blog/coping-with-a-migraine-for-freedom-from-suffering/</link>
		<comments>http://www.addiction-free.com/blog/coping-with-a-migraine-for-freedom-from-suffering/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 03:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.addiction-free.com/blog/coping-with-a-migraine-for-freedom-from-suffering/</guid>
		<description><![CDATA[Today I’d like to share how I’m coping with a migraine and how I refuse to let it stop me from living my life and helping others. In my new book “Freedom from Suffering: A Journey of Hope” I also share my personal freedom from suffering journey and how crucial it is to develop an [...]]]></description>
		<wfw:commentRss>http://www.addiction-free.com/blog/coping-with-a-migraine-for-freedom-from-suffering/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Spiritual Component Helps Achieve Freedom from Suffering</title>
		<link>http://www.addiction-free.com/blog/a-spiritual-component-helps-achieve-freedom-from-suffering/</link>
		<comments>http://www.addiction-free.com/blog/a-spiritual-component-helps-achieve-freedom-from-suffering/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 01:36:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[chronic pain]]></category>

		<category><![CDATA[Chronic Pain Management]]></category>

		<category><![CDATA[Dr. Stephen Grinstead]]></category>

		<category><![CDATA[freedom from suffering]]></category>

		<category><![CDATA[spirituality and pain management]]></category>

		<guid isPermaLink="false">http://www.addiction-free.com/blog/a-spiritual-component-helps-achieve-freedom-from-suffering/</guid>
		<description><![CDATA[Today I want to cover the importance of Spirituality as one crucial component of a chronic pain management plan that will help you obtain freedom from suffering. In order to achieve more effective chronic pain management I describe in my new book Freedom from Suffering: A Journey of Hope how to develop a Spiritual component [...]]]></description>
		<wfw:commentRss>http://www.addiction-free.com/blog/a-spiritual-component-helps-achieve-freedom-from-suffering/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Check Out My Video Overview of 7 Steps to Freedom from Suffering for Chronic Pain Management</title>
		<link>http://www.addiction-free.com/blog/video-overview-of-7-steps-to-freedom-from-suffering-for-chronic-pain-management/</link>
		<comments>http://www.addiction-free.com/blog/video-overview-of-7-steps-to-freedom-from-suffering-for-chronic-pain-management/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 17:29:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.addiction-free.com/blog/video-overview-of-7-steps-to-freedom-from-suffering-for-chronic-pain-management/</guid>
		<description><![CDATA[Today I want to briefly cover the seven strategic steps to obtain freedom from suffering. In order to achieve more effective chronic pain management I describe in my new book Freedom from Suffering: A Journey of Hope how implementing these seven steps using a multidisciplinary chronic pain management team leads to freedom from suffering and brings hope. [...]]]></description>
		<wfw:commentRss>http://www.addiction-free.com/blog/video-overview-of-7-steps-to-freedom-from-suffering-for-chronic-pain-management/feed/</wfw:commentRss>
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