Today I want to talk about what I do when I catch myself mismanaging my chronic pain. Today I developed a migraine and didn’t practice what I teach so well. I waited too long to take action was the first mistake.
Then when I did take care of myself and then managed the symptoms I felt a lot better but was still feeling very irritated and agitated and took it out on my wife–and it was her birthday. Once I noticed I was doing it I stopped and practiced my favorite pain management tool - Avoidance by Distractions. What I mean by that instead of focusing on my pain and irritation I focused on having fun and helping my Ellen celebrate her birthday.
I discuss this and many other effective tools to obtain freedom from suffering and more effective chronic pain management in my book Freedom from Suffering: A Journey of Hope. For more information or to purchase my book please click here.
Please see my video below.
You can learn about the Addiction-Free Pain Management® System at our website www.addiction-free.com. If you or someone you love is living with chronic pain and seems to be suffering; please consider my book Freedom from Suffering: A Journey of Hope. This book was written for people living with chronic pain who are ready to learn and then put into practice seven strategic steps that will help them better manage their chronic pain condition, improve their quality of life, end suffering, and achieve their cherished goals. To purchase my Freedom from Suffering book please Click Here.
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