Today I want to share how I managed a migraine headache I woke up with today. One of the most important things was to immediately get into action and complete my preplanned pain flare up strategies. I used my medication (Excedrin Migraine) right away then used self-hypnosis and meditation. The last step was to then complete my daily gratitude list. Learning to identify pain flare up triggers is crucial and he was able to identify his as being an unresolved emotional stressors that I was experiencing when I went to bed.  I have been very fortunate not to suffer with my pain flare ups for over 28 years and I believe freedom from suffering is everyone’s right but it’s also a responsibility.

Please check out my new Freedom from Suffering: A Journey of Hope book where I outline how to develop a strategic seven step effective chronic pain management plan to aid people to obtain their freedom from suffering. Throughout this book I bring my passion and my personal history of living with chronic pain for the past three decades. To purchase my new Freedom from Suffering book please click here.

To learn more please watch my video below.

You can learn about the Addiction-Free Pain Management® System at our website www.addiction-free.com. If you or someone you love is living with chronic pain and seems to be suffering; please consider my book Freedom from Suffering: A Journey of Hope. This book was written for people living with chronic pain who are ready to learn and then put into practice seven strategic steps that will help them better manage their chronic pain condition, improve their quality of life, end suffering, and achieve their cherished goals. To purchase my Freedom from Suffering book please Click Here.

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