Today I want to discuss the importance of developing an activity pacing plan, moving beyond anticipatory pain, more effective chronic pain management, a better quality of life and freedom from suffering. In the video below I also talk about my own history of overdoing physical activity and developing fear of flare ups. I also share a couple of useful tips on how I managed his anticipatory pain and that you can too.
Please check out my new Freedom from Suffering: A Journey of Hope book where I expand on how to move beyond anticipatory pain and develop effective activity pacing plans as well as other chronic pain management interventions. I bring my passion and my own personal history of living with my own chronic pain for the past three decades. To purchase my new Freedom from Suffering book please click here.
For more information please watch the video below.
You can learn about the Addiction-Free Pain Management® System at our website www.addiction-free.com. If you or someone you love is living with chronic pain and seems to be suffering; please consider my book Freedom from Suffering: A Journey of Hope. This book was written for people living with chronic pain who are ready to learn and then put into practice seven strategic steps that will help them better manage their chronic pain condition, improve their quality of life, end suffering, and achieve their cherished goals. To purchase my Freedom from Suffering book please Click Here.
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