One trend I’ve seen over the past 26 years of working with people undergoing chronic pain management is how challenging it can be to describe what they’re going through. I also know this from a position of living with my own chronic pain for the past 27 years. I can still remember early in my pain recovery when I couldn’t find a way to articulate what I was going through.

Over the years I have helped many patients develop what I call a pain vocabulary and gain a more effective way to communicate with their healthcare providers and significant other how they’re really doing with their pain management. In addition to a pain vocabulary some people find the using artistic interpreations of their pain can assist their healing and/or pain management process.

I still remember about fifteen years ago I asked one of my patients to make an artistic interpretation of her pain on a bad pain day to bring to our next sesssion. She came back with the most ferocious and scary black and red dragon that I had ever seen. It had long claws and fangs with blood dripping from them. On our final session she brought me a gift. She was a very good artist and what she brought me was a picture she made of her relationsihp to her pain as a result of all her hard work and healing. I still keep this in my office. It was a picure of a cartoon-like friendly dragon with a silly grin who was playing with a little boy who had a toy wooden sword. The caption on the drawing showed the dragon touching the tip of the sword and saying “Och! That’s sharp.” What a transition.

Not all of my patients have been able to make such a dramatic change in their relationship with their pain but the more successful ones all have made peace (friends) with their pain. One thing that really helps is when people are able to separate out the physical components from the psychological components of their pain. Two of my publications have an exercise that assists people to do just that. It’s also a very good pain vocabulary building tool.

If you want to learn more about the psychological component of chronic pain management please go to my article The Psychological Components of Pain that you can download for free on our Ariticles page.

If you would like to see my upcoming trainings and especially to learn about my 20 hour (three days) Addiction-Free Pain Management® Certification Training on December 7-9, 2009 in Sacramento California designed to teach treatment strategies for people living with chronic pain and coexisting disorders including disorders including addiction please Click Here and scroll down to the December 7-9, 2009 for the description and how to sign up.

You can learn more about the Addiction-Free Pain Management® System at our website www.addiction-free.com. If you or a loved one is undergoing chronic pain management, especially if you’re in recovery or believe you may have a medication or other mental health problem and you want to learn more effective chronic pain management tools, please go to our Publications page and check out my books; especially the Addiction-Free Pain Management® Recovery Guide: Managing Pain and Medication in Recovery. To purchase this book please Click Here.

To listen to a radio interview I did conducted by Mary Woods for her program One Hour at a Time please Click Here to go to this interview.To read the latest issue of Chronic Pain Solutions Newsletter please Click here. If you want to sign up for the newsletter, please Click here and input your name and email address. You will then recieve an autoresponse email that you need to reply to in order to finalize enrollment.