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Archive for August, 2008

Learn About the Difference Between Pain Versus Suffering for Effective Chronic Pain Management

Tuesday, August 19th, 2008

The psychological meaning that you assign to a physical pain signal will determine whether you simply feel pain (“Ouch, this hurts!”) or experience suffering (“Because I hurt, something awful or terrible is happening!”). Although pain and suffering are often used interchangeably, there is an important distinction that needs to be made. Pain is an unpleasant signal telling you that something is wrong with your body. Suffering results from the meaning or interpretation your brain assigns to the pain signal.

Many people irrationally believe that: “I shouldn’t have pain!” or “Because I have pain and I’m having trouble managing my pain, there must be something wrong with me.” A big step toward effective pain management occurs when you can reduce your level of suffering by identifying and changing your irrational thinking and beliefs about the pain, which in turn decreases your stress and overall suffering.

Because of the two parts—pain and suffering—pain management must also have two components: physical and psychological.  The way people sense or experience pain—its intensity and duration—will affect how well they are able to manage it. 

Anticipation of an expected pain level (i.e., anticipatory pain) can influence the degree to which pain is experienced.  In some cases, when the anticipatory level of pain expectation is lowered, the brain responds by influencing special neurons.  This renders the brain less responsive to an incoming pain signal. Herein lays the rationale for including biofeedback, positive self-talk, meditation, and relaxation response training as part of your pain management treatment plan.

If you want to learn more about the Addiction-Free Pain Management® System please check out our website at www.addiction-free.com. to learn more about how to develop effective chronic pain management please go to our Publications page and check out my book The Addiction-Free Pain Management® Recovery Guide. To look for my upcoming trainings please go to our Calendar page. If you want to read more about pain and suffering you can find my article Pain Versus Suffering that you can download for free on our Ariticles page.

To read our latest Chronic Pain Solutions Newsletter please click here. To sign up for Chronic Pain Solutions, please click here and input your name and email address. You will then recieve an autoresponse email that you need to reply to in order to finalize enrollment.

Shame and Blame Affect Chronic Pain Management

Monday, August 18th, 2008

Many times people living with chronic pain hear negative messages from their care givers.  Messages like “it’s all in your head,” “you need to try harder,” or maybe “you’re making yourself hurt so you can get drugs.”  Another phrase I often hear from doctors and nurses, as well as substance abuse counselors, is “they’re just drug/med seeking.”  I also used to think some of my patients were “drug seeking.”  However, I have learned that what they were really looking for was relief from their pain—both physical and emotional.

These negative messages, combined with their feelings of hopelessness and helplessness, can cause these people become very confused, guarded, and defensive.  Unfortunately, mistaken beliefs about chronic pain and addiction in the healthcare system and recovery community, can discourage recovering people from connecting with appropriate support.  In fact, they often lead to life threatening suggestions.

In addition to the counterproductive messages from health care providers, this chronic pain population also receives negative messages in their self-help programs.  Some misguided, but well intentioned recovering people in AA (Alcoholics Anonymous) and/or NA (Narcotics Anonymous) tell newcomers to “never take anything—no matter what,” even though AA and NA both have conference approved literature that clearly explains that some members need to be on “appropriate” medication. 

Recently I have seen a number of my patients with chronic pain and chemical dependency problems who have received totally inappropriate treatment from their health care providers and bad advice from their recovery program.  These situations are very frustrating because they are so unnecessary.  I am very concerned because this inappropriate treatment can easily lead to relapse, and in some cases death.

Educating these recovering people about their addictive disorder and their pain condition is critical to their recovery.  However, what is often as important is teaching healthcare providers, family members, and sponsors about effective addiction-free pain management.  It is also essential for them to become more helpful by being less judgmental, shaming, and blaming.   Hint: empathy and compassion, and understanding must come before positive strength-based challenge.

For one patient there was no understanding and compassion.  Several years ago she suffered an on the job injury and was put on pain killers.  She quickly developed a tolerance (it started taking more and more to get relief) and she started abusing her medication.  She ended up with health problems and got arrested for forging a prescription.  After getting out of jail she found that smoking heroin took her pain away better than the pain medication.

She eventually developed a high tolerance with the heroine and it was no longer relieving her pain.  She sought help and was put in a hospital detoxification program.  Unfortunately, due to the stigma of being on a street drug, she was accused of drug seeking and being histrionic.  In spite of this shaming treatment, she got through the inpatient detoxification and was planning to start an outpatient program the next day. 

That night she went home and started experiencing severe pain.  The medication she had been given did not work and she had not yet learned new ways to manage her pain.  She used.  She felt very ashamed and stopped quickly.  The next day went in and told the treatment team what happened.  They dropped her from their program. 

Over the past 25 years I have seen similar scenarios many times.  When a patient fails (relapses), the treatment professional “blames the victim.”  Treatment professionals need to realize that it is not always the addict’s fault.  Often they use again because they have not been given appropriate tools by their treatment providers.  In addition, the relapse episode itself can often be a positive turning point for many recovering people if they are aided in examining the relapse episode and learning from it. 

Fortunately this story has a happy ending.  My patient took it upon herself to reach out and get alternative help and was able to obtain and maintain sobriety.  She also learned how to effectively manage her pain without using dangerous chemicals by following an effective medication management plan.

If you want to learn more about the Addiction-Free Pain Management® System for chronic pain management please check out our website at www.addiction-free.com. to learn more about effective chronic pain management please go to our Publications page and check out my book Managing Pain and Coexisting Disorders. To look for my upcoming trainings please go to our Calendar page. If you want to read more about the type of treatment I think people deserve you can find my article The Right to Quality Chronic Pain Management that you can download for free on our Ariticles page.

To read our latest Chronic Pain Solutions Newsletter please click here. To sign up for Chronic Pain Solutions, please click here and input your name and email address. You will then recieve an autoresponse email that you need to reply to in order to finalize enrollment

Facing the Truth for Chronic Pain Management

Sunday, August 17th, 2008

Learning to identify and manage your denial (facing the truth) is not easy, but it is a necessary first step in learning how to develop a really effective pain management plan.  Learning to manage your denial will require hard work and a willingness to be open to self-examination and a willingness to move towards self-change.  It will also require you to apply new skills while looking at the problems that led you into this process, examining your self-defeating life history, and evaluating the prescription medication problems that you may have experienced.

You can obtain effective pain management;
learning how to manage your denial will help.
 

I invite you to face a difficult fact—if everything were going well with your pain management, you may not have been interested in reading this blog.  The fact that you are reading it means that you are starting to recognize that something may not be working in your life as well as you would like.  Somehow you may have put yourself in the position of seeking help or where others are asking you to do something that you may not really want to do.  If so, how did you put yourself in this position? 

I don’t know the answer to this question.  Chances are, at this moment, you might not know the answer either.  But I am sure of three things:  First, if you don’t know the answer to this question, it probably means that your denial is making it difficult for you to see the truth;  Second, if you don’t go through the process of finding the honest answer to this question for yourself, you will probably continue to get trapped into doing things that you don’t really want to do;  Third, and most important, if you don’t figure out what is really going on and learn more effective ways to deal with your pain management, things will probably keep getting worse. 

It is possible to find out the truth about what is going wrong in your life.  Doing so can help you to look at your problems and to see how they are related to your self-defeating behaviors and ineffective pain management.  You have a hard decision to make.  It would be best if you made this decision consciously and deliberately. 

The decision is this:

Are you willing to face the truth about what is really happening to you and act accordingly?

If you want to learn more about the Addiction-Free Pain Management® System for chronic pain management please check out our website at www.addiction-free.com. to learn more about denial management for effective chronic pain management go to ourPublications page and check out my book Denial Management Counseling for Effective Pain Management. To look for my upcoming trainings please go to our Calendar page. If you want to read more about denial and chronic pain management you can find my article From Denial to Effective Pain Management that you can download for free on our Ariticles page.

To read our latest Chronic Pain Solutions Newsletter please click here. To sign up for Chronic Pain Solutions, please click here and input your name and email address. You will then recieve an autoresponse email that you need to reply to in order to finalize enrollment


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